In the Animal Kingdom, all mammals can be observed to shake when they wake up or get up to throw off old energy and physical tension. – Osho : Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness The Science of Shaking in Osho Kundalini Meditation: “If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” You need to close your eyes, loosen up your whole body and let your whole body shake from your feet up. The total duration of the meditation is 60 minutes and has four stages. This meditation is best for late afternoon, between 4 pm to 6 pm. (Instructions and the science behind Osho Kundalini Meditation) PART 2: The Science behind Osho Kundalini Meditation | The Best 4 Steps and Instructions for Kundalini Meditation Masters of Breathing for Mental Health | Learn Mesmerism and Magnetism: Hypnosis | Creating Online course via Canva Please kindly support by sharing, reading, and purchasing the courses from this website.
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